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(0)Mark Lauren
Author
Pub. Date
2011.
Edition
2011 Ballantine Books trade paperback edition.
Language
English
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Author
Pub. Date
[2016]
Language
English
Description
"A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or...
Author
Pub. Date
[2017]
Language
English
Description
"125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that...
Author
Language
English
Formats
Description
"An eloquent memoir of a 27 year old actress who suffered a massive brain aneurysm onstage at the Edinburgh Fringe Festival, and awoke to discover that she had aphasia, a rare condition in which one loses the ability to speak, read and write"--Provided by publisher.
Author
Language
English
Formats
Description
"Meet 34 trailblazing disabled role models from around the world and throughout history, whose incredible lives and careers demonstrate that living with a disability or a chronic illness is not a definition, but just one part of what makes these amazing athletes, activists, thinkers and artists so unique."--back cover.
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